Author Unknown: "Rest your mind the same way you rest your body."

Why This Quote Matters

Most mindfulness quotes stay in safe, general territory. This one does not. The word "purpose" does specific work here, and that specificity is what makes it land.

You do not need to agree with every part of it. Sometimes the most useful quotes are the ones that push back on what you already think.

Words like these do their best work when you stop rushing and let them sit for a minute.