"I hope your fifties mean going back to school or starting yoga. I hope your forties include falling in love with someone new - a friend, child, or partner. I hope you stay up all night laughing with your friends. And when you’re thirty, learn something new. I hope your life is one of wisdom and youth, adventure and old age - no matter what year it was that you were born. What I really mean to say is that I hope you aren’t held back because of a number. And that you don’t rush into things because it feels like time is slipping by. I hope you do what’s right for you. Hold on. Slow down. And breathe in. Your age is your age. But more importantly, your life is your life."

Throughout life each of us endures both painful hardships and soaring triumphs. Lessons are inherent in each experience if we will only listen. We grow by remaining fully conscious of the gifts we are given. Our responsibility to ourselves and the world is to seek out knowledge and act on what we learn. We must breathe deeply, trust ourselves, be unashamed, and gather strength from the lessons learned on our individual journeys to become whole.

You can spend minutes, hours, days, weeks or even months over-analyzing a situation; trying to put the pieces together, justifying what could've, would've happened or you can just leave the pieces on the floor and move the fuck on.

The perfect boyfriend doesn't drink, smoke, cheat or exist.

Just because you have a past with someone, doesn't mean you should have a future with them…

Everytime you smile at someone, it is an action of love, a gift to that person, and a truly beautiful thing.

There are 3 sets of words that can instantly make a woman smile: "You are beautiful." "I miss you." "I love you."