Sylvia Plath: "I took a deep breath and listened to the old brag of my heart. I am, I am, I am."

You are responsible for how you feel no matter what someone does to you. Remember, you are always in control of your thoughts so choose to feel confident and adequate rather than angry and insecure.

Stop hating yourself for everything you aren't. Start loving yourself for everything that you are.

Never think that what you have to offer is insignificant. There will always be someone out there that needs what you have to give.