"If you want to know your past, look into your present..."

Mindfulness

If you want to know your past, look into your present conditions. If you want to know your future, look into your present actions.

— Author Unknown

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Why This Quote Matters

A lot of mindfulness writing says the right words without actually meaning them. This is different. The line about conditions earns its place.

Notice the feeling that comes up when you sit with it for a moment. That reaction tells you something useful about where you are right now.

Whatever brought you here today, you are paying attention. That counts for something.