"Rest is not a reward for completing your to-do list. It is a requirement of being a person."

Never allow someone else's actions to convince you that you aren't worthy of love, respect, and happiness. You are.

It’s like you have to be strong for everyone else, but you keep forgetting about yourself.

Your health, your peace, your happiness — these are non-negotiable.

Sometimes you just need to distance yourself from people. If they care, they’ll notice. If they don’t, you know where you stand.

Date yourself. Take yourself out to eat. Don’t share your popcorn at the movies with anyone. Stroll around an art museum alone. Fall in love with canvases. Fall in love with yourself.