Kristin Neff: "When we give ourselves compassion, we are opening our hearts in a way that can transform our lives."

Happy Valentine's Day to myself. I love you.

The best version of you is who you are when you're completely natural and not trying to impress anyone else for any reason whatsoever.

Sometimes you need time away to sort things out in your head. It makes everything clearer.

Don't tie your heart to a person who has nothing to offer you. Let it go. It might hurt for a while but when you get over it, you'll see it gets better.

You are worthy of love and respect. You are beautiful, gifted, and intelligent. Don't let the storm make you forget that.