Mindfulness
You have survived every anxious moment you were certain would undo you.— Author Unknown
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Why This Quote Matters
This one zeroes in on survived. It is the kind of line that sounds simple until you slow down and read it twice. The second read is usually where it starts to mean something.
Save it somewhere you will actually find it. Not just a screenshot that gets buried. Give it a place where it can find you on the days you need it.
Words like these do their best work when you stop rushing and let them sit for a minute.
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