Ijeoma Umebinyuo: "Healing comes in waves and maybe today the wave hits the rocks and that's okay, that's okay, darling."

Confidence is not thinking you are better than everyone else. It is knowing you do not need to compare.

Talk to yourself like you would to someone you love.

You were born an original. Don't die a copy.

Your inner child deserves kindness too.

It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary.